Longevity Factor
Included below are many topics about my perspective on longevity.
They are founded on research, to some degree, but also a lot on my personal opinions.
They are founded on research, to some degree, but also a lot on my personal opinions.
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Introduction to the Biggest Fads
Spiritual Suicide The following story is incredibly controversial and only my opinion. I do believe happiness and following your heart are essential for optimizing health and longevity. However not all death is about spiritual choices. I understand there are factors we cannot control that may contribute to death. Sometimes we just develop diseases because of exposures we have had. With poor genetic make up, we can modify our lifestyle and diet and state of mind to help, but it will likely not lead to becoming centenarians. Please do not take this story as a statement that every death is a spiritual suicide. Death comes in all forms. I just believe this to be the case with my father. |
Cravings
Simple Food Combinations
Sugar SecretsFermentationVitamins |
My Story
My Own Opinion around Health