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Longevity Factor

Included below are many topics about my perspective on longevity.
​They are founded on research, to some degree, but also a lot on my personal opinions.
Introduction to the Biggest Fads​ 
Introduction to Big Fads


Spiritual Suicide

The following story is incredibly controversial and only my opinion.  I do believe happiness and following your heart are essential for optimizing health and longevity.  However not all death is about spiritual choices. I understand there are factors we cannot control that may contribute to death.  Sometimes we just develop diseases because of exposures we have had.  With poor genetic make up, we can modify our lifestyle and diet and state of mind to help, but it will likely not lead to becoming centenarians.  Please do not take this story as a statement that every death is a spiritual suicide.  Death comes in all forms. I just believe this to be the case with my father. ​
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Spiritual Suicide
Cravings
Button Text

Simple Food Combinations
Simple Food Combinations  

Sugar Secrets

Sugar Secrets

Fermentation

Fermentation

Vitamins

Vitamins
My Story
My Own Opinion around Health
My Story
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